Squats
Strengthen your lower body and core by standing with feet shoulder-width apart, bending your knees, and lowering your hips as if you’re sitting back into a chair. Then, return to a standing position.
Push-Ups
Build upper body strength by starting in a plank position with hands shoulder-width apart, lowering your body until your chest nearly touches the floor, then pushing back up.
Dumbbell Rows
Improve upper body strength by bending forward with a dumbbell in each hand, pulling the weights up toward your chest, then lowering them back down.
Plank
Strengthen your core by holding a plank position with your body in a straight line from head to heels, engaging your abdominal muscles.
Final Thoughts
If you’re feeling bored with your current exercise routine or looking for ways to improve your heart health, consider adding some resistance training to the mix. Whether it’s lifting weights, using resistance bands, or doing bodyweight exercises, incorporating strength training into your workouts can offer a range of benefits beyond traditional aerobic exercises.
Always consult with a healthcare professional before starting a new exercise program, especially if you have any underlying health conditions.