If you have trouble breathing, daily activities—even eating a meal—can be a challenge. Healthy eating is particularly important if you have ... Read More
Food
5 Things You Don’t Know About Calories
Calories have a bad reputation when it comes to weight loss. But, calories are actually an important source of fuel that your body can't ... Read More
Eat Healthy…Without Going Broke
Eating healthy, delicious meals is more expensive than eating junk (or eating the same boring thing every single day), right? Not ... Read More
5 Foods That Boost Your Workout
It turns out that the food you eat can do more than replenish the stores of energy and fluid you lose while exercising -- some ... Read More
Peanut Butter Recall Expanded
Sunland Inc., the New Mexico food producer linked to salmonella-tainted peanut butter has expanded its recall to include raw and roasted ... Read More
Corn: Good Or Bad For You?
Corn is one of nature's simplest, purest pleasures. Cooked to perfection and lightly buttered, it offers incredible, complex sweetness and ... Read More
Black Pepper: Diet Weapon?
The same ingredient in black pepper that adds taste to your meals may also help keep you slim. New research, which identifies the flavor ... Read More
Should Genetically Modified Foods Be Labeled?
Labeling bills for genetically modified (GMO/GM) foods have been proposed in more than a dozen states over the last year, and an appeal to ... Read More
The 7 Best Flu Foods
When you have the flu, you may not feel like eating anything at all. Or, you may resort to eating things that your body doesn't need. The ... Read More
The Healthiest Foods That Fill You Up
Cookies, chips, and other high-fat foods can taste great. But they have little nutritional value, and they pack a lot of calories in a small ... Read More
What Is A Healthy Lifestyle?
On September 16, 2012, it was my pleasure to host Gerald Padmore. Gerald recently adopted a healthy lifestyle, beating sleep apnea, ... Read More
Organic Foods Not Always Better
Organic produce and meat typically isn't any better for you than conventional varieties when it comes to vitamin and nutrient content, ... Read More