As you age, your doctor may suggest that you make certain lifestyle changes to maintain your health. One of these changes usually involves ... Read More
Food
The 6 Most Addictive Foods- And How to Break Free
You've probably felt it before: that euphoric feeling after biting into one of your favorite foods. Your eyes roll back, you start to smile, ... Read More
6 Foods That Steal Your Body’s Nutrients
Even if you're eating a well-balanced diet, you're likely consuming some packaged foods...and some of those food ingredients are bad for ... Read More
10 Delicious Fall Stews That Won’t Derail Your Diet
Fall is known for comfort food that’s not only filling but also feels good to eat. If you’re on a diet, though, some of these meals can ... Read More
10 Reasons Thyme Should be in Your Next Dish
You may know thyme as an aromatic herb with a distinctive flavor. It can add to the overall taste of a dish, but most people consider it to ... Read More
Food Stamps May Stop on November 1: What You Need to Know and How to Prepare
Millions of Americans could wake up on November 1 without access to food stamps, officially known as SNAP (Supplemental Nutrition Assistance ... Read More
10 Health Benefits You’re Missing if You Don’t Cook with Cumin
Spices are usually used to give meals their great flavour. When it comes to certain herbs and spices, however, you may experience a boost to ... Read More
Alert: Over 6 Million Eggs Recalled!
It's time to check your refrigerators, because on Tuesday, the Food and Drug Administration (FDA) gave a recall of over 6 million eggs the ... Read More
Is There Mercury in Your Fish? 10 Types of Fish to Watch Out For
Fish can be a great addition to your diet because of its beneficial nutrients like lean protein, omega-3 fatty acids, and choline. However, ... Read More
4 Deaths Tied to Walmart & Trader Joe’s Pasta Meals
Check your fridge, because if you're anything like me, you enjoy a good pasta dish. But the U.S. Department of Agriculture’s Food and Safety ... Read More
The Healthiest Alcoholic Drinks You Should Order at the Bar
For many adults, enjoying a drink now and then is part of social life or relaxation. But not all alcoholic beverages are created equal. Some ... Read More
10 Foods Women Over 50 Should Always Have in the Kitchen
While your eating habits might change over time, nutritionists often suggest taking a hard look at your diet when you get into your 40s, ... Read More