If you find it hard to fall asleep, you’re not alone. breathing exercises According to the American Sleep Association (ASA), insomnia is ... Read More
COPD
Why Emphysema May Often Be Missed in Black Men
Emphysema is missed more often in Black Americans than in white Americans, and now researchers report they have figured out why. The ... Read More
Essential Oils For COPD that Help You Breathe Better
Chronic obstructive pulmonary disease (COPD) refers to lung illnesses that make breathing challenging. It’s estimated that more than 11 ... Read More
What Works Best to Ease Flare-Ups of COPD?
The best available drugs to treat sudden COPD flare-ups are the medications already widely in use, antibiotics and corticosteroids, a new ... Read More
7 Tips to Help You Breathe Better in Your Home
Living with chronic obstructive pulmonary disease (COPD) can be difficult. You might cough a lot and deal with chest tightness. And ... Read More
What Happens When Your Lungs Are Exposed To Mold?
Exposure to mold both in and out of the home may worsen breathlessness and other symptoms of chronic obstructive pulmonary disease (COPD), ... Read More
7 Teas That Detox Your Lungs
Now when it comes to nutrition and your health, everyone always mentions what foods to incorporate into your diet to keep up a nutritious ... Read More
What Can You do to Manage COPD?
When it comes to managing your COPD, you have more power -- and more responsibility -- than anyone else. Blacks are at higher risk of ... Read More
Do You Have COPD? You Might Have it If…
In 2011, 12.7 million Americans were estimated to have chronic obstructive pulmonary disease (COPD). What’s even more alarming is the fact ... Read More
4 Essential Household Items To Help Your COPD This Winter
Fall and winter are two beautiful seasons to experience each year. From the beautiful fall colors on the leaves of trees, to the fun and ... Read More
Air Pollution & Your Diet: 5 Foods That Help You Breathe Easier
According to the 2013 Global Burden of Disease Study, air pollution kills more than 3.2 million people each year worldwide. How could ... Read More
3 Things On Your Tongue You Should Pay Attention To
We all have one, but how much do you really know about your tongue? You might be surprised to learn your tongue can tell you some ... Read More