James Dewitt Yancey, better known by the stage names J Dilla and Jay Dee, was an incredible record producer who emerged from the streets of ... Read More
Heart Health
Heart Attack Survivor’s Second Chance at Life: “Listen to Your Body”
According to the American Heart Association (AHA), heart disease kills nearly 50,000 Black women annually. The good news is, that when armed ... Read More
Could Your Heart be the Cause of Your Restless Nights?
A poorly functioning heart and a lack of sleep often go hand in hand. Heart failure, in particular, can significantly affect how well you ... Read More
Cardio or Resistance Workouts: Is There a Best Combo for Your Heart?
Are you tired of the same old treadmill or exercise bike routine? If you're looking for a way to add variety to your workouts while ... Read More
Should You Fast Before a Cardiac Test?
If you're scheduled for an internal heart exam under sedation, recent research might change your pre-procedure routine. A groundbreaking ... Read More
It’s Not Too Late! 7 Ways to Reverse Heart Disease
If you have coronary artery disease, take heart. Although heart disease is the leading cause of death in the United States, with the right ... Read More
Remembering The Life of James “Uncle Phil” Avery
Veteran actor James Avery, best known for his iconic role as Uncle Phil Banks on the popular TV sitcom Fresh Prince of Bel-Air, passed away ... Read More
5 Vegan Recipes Your Heart And Tastebuds Will Love
When you’re living with heart failure, a diet change can be a great way to keep your heart healthy. While there are several options, ... Read More
7 Reasons Why You Should Eat Dark Chocolate
No matter what time of the year it is, chocolate is a delicious snack and with Christmas around the corner, you may find yourself wanting to ... Read More
Michael Clarke Duncan: What Every Black Man Can Do For His Heart
Michael Clarke Duncan, the actor best known for his Oscar-nominated role alongside Tom Hanks in The Green Mile, died in September 2012 due ... Read More
Navigating Heart Health During Holiday Travel: Expert Tips for a Safe Journey
As the holiday season approaches, many individuals eagerly anticipate festive gatherings, delicious meals, and quality time with loved ones. ... Read More
Did You Know Sleeping in Can Save Your Life? Here’s How?
That recommendation to nap less frequently is so unpleasant. It's not like you don't want a more peaceful night, but job deadlines, the ... Read More
