Despite the wealth of data supporting the mental and physical benefits of meditation, I encounter a great number of patients who find it ... Read More
Mental Health
You A’ight, Bro? 4 Reasons Why Black Men Need Therapy RIGHT NOW
Only one in three African-Americans who need mental healthcare receive it. The numbers are even grimmer when we consider Black men's mental ... Read More
Here’s How Eating Too Much Sugar Affects Your Mental Health
It’s not a new revelation that sugar is bad for our mental health. High sugar intake leads to high BMI, obesity, a decline in oral ... Read More
Working from home getting you down? Here are 5 tips to help cure your Zoom Blues
If you’re finding yourself more drained at the end of the workday than before, it’s not just you. “Zoom fatigue” is a sweeping phenomena ... Read More
4 Ways Sex Affects Your Mental Health
Sex is more than just a way to find pleasure. Having an active, healthy sex life is an important part of your overall health as an ... Read More
8 Natural Remedies For Anxiety Disorder
Living with anxiety disorder can be nightmarish at times. When work, family, money or love gets out of control, so do your ... Read More
Working From Home Taking a Toll on Your Sanity?
When companies started sending people to work from home in early 2020, nobody could have imagined that almost one year later they would ... Read More
DONDA: Kanye West’s Emotional Journey to Honor His Mother
Rapper, producer, and fashion designer Kanye West always seems to be going through something. If it's not a battle with the media, his ... Read More
‘Trump Anxiety Syndrome’ and How To Protect Your Mental Health
With all the break-ins, riots and looting that took place at the nation's Capitol building recently, it has sent a lot of people into mental ... Read More
Taraji P. Henson Considered Suicide during Pandemic
Actress Taraji P. Henson has always played strong characters. In the Benjamin Button film, she played a strong motherly figure that helped ... Read More
Holidays Wearing You Out Already? Let’s Work On A Plan!
The last quarter of the year can leave you exhausted if you aren’t careful. The time that you typically use for resting and recharging can ... Read More
How Black Education Disparity Impacts Mental Health
A new report shows that schools with predominantly black student bodies routinely receive significantly less funding than their white ... Read More