We are living in strange times. This pandemic has brought a new set of "normals" like social distancing, curbside pickup, virtual everything ... Read More
Mental Health
How To Talk To Children About Gun Violence
Today we are seeing far too many tragedies unfold, many of them involving children. Parents and teachers are faced with the challenge of ... Read More
Lose Weight, Lose Friends? How Friendships Change After Weight Loss
Weight loss can have a funny effect on the people in our lives, and what you'll soon begin to notice as you lose weight is that people in ... Read More
Four Ways to Embrace Emotional Wellness
October was Emotional Wellness Month and it was a time to take stock of the stressors in our lives and how to triumphantly overcome them. As ... Read More
Tips for Handling a Loved One With Schizophrenia
Schizophrenia affects at least 20 million people globally. This condition is typified by the patient experiencing an altered sense of ... Read More
5 Sex Positions That Reduce the Most Stress
Let's be real, nowadays there are a lot of things that can stress you out; your job, your family, the pandemic, the election...the list goes ... Read More
Are You Taking Your Mental Health Days Off From Work?
Even before the “new normal” of working from home, many American workers have been doing the job of two or three people. The days of working ... Read More
The Imposter Syndrome and Its Impact on Black Women
Imagine this: You don your favorite navy blazer and arrive bright and early for the morning meeting. You’re about to give a suggestion for ... Read More
Depression in Black Children: What Does It Look Like?
What could a child possibly be depressed about? They don’t have bills or responsibilities, so what is there to really be sad about? ... Read More
Ginuwine at 50+: Wiser, Stronger and Focused on Family
Singer Ginuwine burst onto the music scene in 1996 with now classic, urban love album “Ginuwine…The Bachelor” which spawned the dance hit, ... Read More
7 Ways To Have A Better Work Week
Work can be fun, but not always. Some of us work in a place that may not fit our personality and sometimes we have so many tasks to complete ... Read More
5 Life-Saving Benefits to Working Out
Have you been searching for a sign to get started with a fitness regimen? Or do you just need a kick in the butt to get off the couch and ... Read More