“Being overweight my whole life, I had learned to be uncomfortably comfortable.” – Ramie Reed It wasn’t until she went shopping for her ... Read More
Fitness
Best Cardio Exercise For Burning Fat
If you’re anything like me, you have a love-hate relationship with cardio. Although in the past, I was made to believe cardio machines ... Read More
The #GetFitLikeThat Booty + Abs Workout [VIDEO]
Who doesn't want a flat tummy and a lifted booty like the Teyanas and Beyonces of the world? Fortunately, Sharita Jennings of ... Read More
Usain Bolt’s Rock Solid Workout: Faster + Stronger = Winning
Usain Bolt, Jamaican sprinter, solidified his career as one of the greatest runners in Olympic history with his 2016 wins. How does he do ... Read More
Your Body Is A Masterpiece & You’re The Artist: 5 Healthy Habits To Change Your Norm
In a culture where being “thick” is often praised amongst men and women, it is easy to understand why the curvy and voluptuous frame of the ... Read More
Yes, Women Lift! The Importance Of Resistance Training After 35
Contrary to popular belief, women can train dirty and maintain their femininity! While cardio is essential to shedding excess weight, ... Read More
Shey Webb: A Lupus Fitness Warrior
A lupus diagnosis doesn’t have to mean the end of your life. For Shey Webb, it became the opposite. After spending several years in and out ... Read More
My Story: How Award-Winning Lawyer Areva Martin Inspires Women To Outrun Stress
By day, Areva Martin is an award-winning attorney and both a founding and managing partner at one of LA’s top law firms, Martin & ... Read More
GirlTrek’s Black Girl Justice League Mobilizes To Get 50,000 Black Women Walking To The Polls
This month, GirlTrek launched #TheBlackGirlJusticeLeague with the hope to mobilize 50,000 Black women to invade the polls together ... Read More
Kettlebell Workout For Strength & Flexibility With The Exercise Habit Coach [VIDEO]
If you've been looking for a fun way to combine your cardio and strength training, kettlebell training may be the workout for you! In this ... Read More
Now You Can Workout With Serena Williams And Kevin Hart!
If you ever thought to yourself, "Oh, if I could only have a trainer like the one's celebrities have, then I'd be fit," well now you ... Read More
Marlon Wayans: Funny Is The New Sexy
Marlon Wayans believes in putting as much fun into fitness as possible. Marlon is a member of one of the funniest families of comedy. ... Read More