The single most important workout tip anyone can give you is the importance of form. Correct form yields greater results, making you ... Read More
Fitness
Stair Climb Your Way To A Better Body
I recently had the honor of participating in the Tunnels to Tower Tower Climb at the Freedom Tower in New York City. The climb honored Capt. ... Read More
Reflections: How To Build A Positive Body Image In Your Child When You’re Struggling, Too
If you have children chances are, you’ve felt the pressure to “snap back” to your sexy, pre-baby body within weeks of popping out your ... Read More
4 Essential Booty Shaping Exercises
You can tell when somebody paid for it. Booty, that is. The hips are too small, the butt is gigantically disproportional and the walk ain't ... Read More
10 Moves For Sexy Abs With Kelly Rowland & Trainer Jeanette Jenkins
If you’re anything like me, you’re feeling the pressure to sculpt stronger, leaner abs – after all, it isn’t easy! In fact, 62 percent of ... Read More
Find The Right Fitness Tracker For Your Lifestyle
We all know that we need exercise and that when we workout, it feels great. However, the challenge of being disciplined in working ... Read More
7 All-In-One Exercises Guaranteed To Transform Your Body [VIDEO]
If you were to ask 100 people which exercises do they hate the most, I assume about 90 of them would include the burpee as one of the most ... Read More
NamaSLAY! 6 Reasons To Conquer Your Yoga Mat Every D*mn Day
Yoga is awesome, plain and simple. Who knew that stretching and breathing could make you forget about that one friend who owes you $5000 and ... Read More
Hips Don’t Lie: Zumba Is For The Sistas & Brothas, Too!
The pulsating sounds of Latin rhythms beat against the background of hiphop moves as exhilarating tempos energize, invigorate and ... Read More
3 Steps To Blast Back Fat…For Good!
One of the most stubborn parts of the body to work out is the back, specifically the area of the back that holds those annoying pockets of ... Read More
5 Amazing Reasons Women Should Lift Weights
Most women fear lifting because of the possibility of “bulking up.” But not only should you lift weights, but you should lift more—heavy ... Read More
Trez Songz: Pleasure & Pain
Singer, songwriter, and record producer Tremaine Aldon Neverson, better known as Trey Songz has been making grown woman swoon since the age ... Read More