We typically associate a foggy memory, low energy, and creaking joints with getting older. Still, experts agree aging doesn’t have to be ... Read More
Food
7 Super Foods You Should Eat At Least Once A Week
Are you getting enough vitamins and minerals in your body each week? To ensure you're getting enough of the "good stuff" you've got to be ... Read More
7 Benefits Of Drinking Hot Water
Many people are realizing the importance of drinking water on a daily basis. Physicians usually recommend that you drink at ... Read More
Superfood: Maca + Recipes
Maca, scientifically known as Lepidium meyenii, is a root plant native to the Andes mountains of Peru. Maca is packed with vitamins and ... Read More
Matcha Matcha! Your New Favorite Coffee Alternative
Matcha was popular in 2017 and continues to be one of the most popular food trends. Matcha is a high-quality powdered green tea that has ... Read More
Recipe Remix: Homemade Honey Nut Granola
You'll love this granola! This recipe is much tastier, less expensive, and lower in fat than most of the regular, store-bought varieties. ... Read More
Huge Nationwide Recall of Frozen Fruit From Aldi, Costco & More
On March 17, 2023, Scenic Fruit Company of Gresham, Oregon recalled its frozen organic strawberries and frozen organic tropical blend due to ... Read More
15 Smoothies that Grow Your Hair & Nails
Many foods that help achieve shiny, bouncy and healthy hair and smooth, blemish-free skin, are mostly packed with good fats. Avocado is rich ... Read More
3 Reasons Why Turmeric Is Called ‘Kitchen Gold’
As the saying goes, when you've struck gold, you're instantly rich. So it's no wonder that you've literally struck gold when you have and ... Read More
Sugar Vs. Sweetener Substitutes: The Good & Bad
When it comes to our favorite drinks, whether in the form of a latte, a piping hot cup of tea, or a delicious cocktail, you may be surprised ... Read More
7 Foods To Improve & Protect Your Memory
Ever contemplated what role food plays in brain function? While it’s no secret that what we eat affects the way we look and feel, physically ... Read More
5 Foods That Cause Inflammation
It may not sound like it, but in a healthy body inflammation is actually a good thing that protects and heals. However, if chronic ... Read More