You probably already know the importance of ensuring you get enough fiber in your diet. Fiber intake affects all of your body systems, ... Read More
General Health
Rapper Kendrick Lamar Opens Up About Depression & Suicide
Rapper Kendrick Lamar has had a meteoric rise to the top both critically and financially. With being from Comptom, CA, the celebrated young ... Read More
Brittne Babe: She Gets It From Her Mama
Brittne Babe is a natural athlete, college graduate, figure competitor, certified personal trainer, health and wellness coach and a social ... Read More
Chicago’s Englewood Community Gets More Access To Preventive Care With New $33 Million Ambulatory Care Center
CHICAGO, IL – In October of 2014, the Englewood community gathered as St. Bernard Hospital broke ground on its new Ambulatory Care Center ... Read More
Goal-Getters: Avoid Burnout When You’re At The Top Of Your Grind
No matter who you are or what you do professionally, it always seems that this time of year is when people are extremely busy and ready to ... Read More
Congrats! Pooch Hall’s Daughter With Cerebral Palsy Graduated!
Congratulations are in order for actor Pooch Hall, formerly of the hit show The Game, as he and his family watched his eldest daughter ... Read More
Creative Father’s Day Gift Ideas
As Chris Rock said, “Daddy gets the biggest piece of chicken” and that’s it. Your dad is probably tired of you getting him ties and the same ... Read More
Get Your Money In Shape! Facebook Chat With Tiffany “The Budgetnista” Aliche
... Read More
‘Mommy I Love You’; Mom Shares Last Texts From Son During Mass Shooting
[youtube=https://www.youtube.com/watch?v=BuMaoayQVt0&w=560&h=315] “It’s just, I got this feeling,” she said as she waited. “I got a ... Read More
The 10 Best Office Snacks To Eat At Work
When the mid-morning or afternoon lull sets in at the office, do you find yourself reaching for something unhealthy to munch on? One of ... Read More
The Worst & Best Skin Care Products for Black Skin
With skin being the largest organ on the human body, we cannot stress more the importance of keeping it healthy, clean and feeling it's ... Read More
The Moisturizer Dilemma: When To Use Lotion, Cream Or Body Butter
There is nothing I hate more than when someone tells me my skin looks too dry or too shiny. It’s a lopsided insult! In wanting my skin to ... Read More
