Intermittent fasting is a popular health and fitness trend these days. It is not a diet but an eating pattern that cycles between periods of ... Read More
General Health
Bobby Brown: “I Have Angels Around Me Now”
The past few years have been a rollercoaster ride emotionally for R&B singer Bobby Brown. He's had his run-ins with the law over drug ... Read More
10 Brilliant Black Books For Black History Month
Reading is power. Don't think so? Just ask our ancestors who were slaves. The statute below, passed by the state of North Carolina in ... Read More
Remembering Actor Lee Thompson Young: Suicide At 29
It's been nearly 10 years since Lee Thompson Young, who starred in the kids show "The Famous Jett Jackson" and had a recurring role on the ... Read More
Small Changes, Big Wins: Morning Rituals that Lead to Success
“You have the same 24 hours a day as Beyoncé.” I can’t tell you how many times I’ve seen this quote run across my social media timelines, ... Read More
Gospel Singer Travis Greene, Pronounced Dead At 4-Years-Old, Is A Living Miracle!
Don't let anybody tell you that "it's over" or "you're done." That's what I got from this incredible true story. Best known for his hits ... Read More
Sade At 65: 40 Years of being “The Quiet Storm of Cool”
Helen Folosade Adu, known to millions as simply Sade, was born in Ibadan, Nigeria but raised in Colchester, Essex, an unremarkable English ... Read More
Tyler Perry On His Childhood: “It Was A Living Hell”
Many see the funny jokes, the Hollywood parties, the fame, and the box office dollars from actor, director, writer, and producer Tyler ... Read More
Ruben Studdard’s 130-lb Transformation: “Nobody can Shake My Opinion of Myself”
It's hard to believe that it's been 20 years since singer Ruben Studdard wowed the nation and won American Idol. He then went on to another ... Read More
Mrs. Parker From ‘Friday’ at 70+ & Still Turning Heads!
"Hey, Ms. Parker!" is a line that many who watched the film Friday, featuring Ice Cube and Chris Tucker, loved and could recite over and ... Read More
Are You Drinking Enough Water? An Easy Test to Tell
Do you know how to tell if you’re drinking enough water each day? Check out my Fit 411 episode where I share an easy test to tell if ... Read More
5 Body Parts You Aren’t Washing Enough
When you hop in the shower, you're probably like most of us who think that we're doing a pretty good job of cleaning yourself. But when it ... Read More