In simple terms, when someone has diabetes, their blood glucose is too high. Where does glucose come from? It comes from the foods we eat. ... Read More
Heart Healthy Recipes
LeBron’s Diet without Carbs, Sugar, and Dairy
Numerous sports fanatics, analysts, and fans regard LeBron James as the best basketball player in the world. He may also be the most hated ... Read More
No Cook Brunch Recipes
Who doesn't love brunch? Well, just because you like brunch doesn't mean you want to have to cook it! Here are a few simple yet yummy ... Read More
Lisa Leslie: “It’s All About Making Healthy Choices For My Children”
She is a two-time WNBA champion, three-time WNBA MVP and a four-time Olympic gold medal winner. Standing at 6’5’’, she is the first woman ... Read More
Super Summer Slim Fried Rice
During the summer most of our appetites start to dwindle. It could be our body's natural craving for more water to keep us hydrated or our ... Read More
Almond Hummus With Cilantro
Who knew that adding a simple herb to your daily diet could boost the flavor of your meal, give your skin a beautiful glow and keep you ... Read More
Sweet Summer Sangria (popsicles)
Summer with sangria is like your favorite kiss. There's never a wrong time for it and it's great on your lips. This summer try a little ... Read More
Get More Potassium Than A Banana With This Food
Though they appear to be rather similar, bananas and plantains are most definitely NOT the same! Plantains not only are much larger than ... Read More
Salt & Pepper Salmon In Cilantro Chimichurri
The beauty of this dish isn’t really the salmon…well, it kinda is – but it’s the cilantro chimichurri that goes on top! Here’s the ... Read More
Recipe Spotlight: Chocolate Banana Smoothie Bowl – ThatGirlCooksHealthy.com
Now that the weather is warming up I'm sure we are all more conscious of looking our best in that tank tops or hot bikinis. When the weather ... Read More
Tequila Lime Salmon & Fettucini
I love pasta dishes because they’re quick, super versatile, and you’ve got a million options. I typically like to start with a flavor ... Read More
Coconut Banana French Toast
There is nothing like a simple five ingredient meal, especially when it's healthy and fuses something as magnificent as bananas and french ... Read More
