Dry skin that is itchy and sensitive may sound normal. Whether it is due to a drastic weather change, like winter, or simply forgetting to ... Read More
Wellness
How to Start Pilates Without Feeling Out of Place
Trying Pilates for the first time can be both exciting and intimidating. It promises strength, flexibility, mind-body connection — but when ... Read More
ADHD: Treating Your Child Without Medication
ADHD is a neurobehavioral development disorder that affects both children and adults. In the U.S. alone, an estimated seven million (11.4 ... Read More
Digital Violence Is Real — Here’s What It Looks Like
The harm doesn’t have to happen in person to be real. In today’s always-online world, violence has found new ways to show up — through our ... Read More
5 Black Clinical Trials FAQs, Answered
Clinical trials (also called medical research and research studies) are used to determine whether new drugs/treatments are both safe and ... Read More
Top 6 Diseases Killing Black Men
With so many deaths of Black men in their 50's lately (rappers, entertainers, and singers like D'Angelo) in America, the conversation about ... Read More
Is There Mercury in Your Fish? 10 Types of Fish to Watch Out For
Fish can be a great addition to your diet because of its beneficial nutrients like lean protein, omega-3 fatty acids, and choline. However, ... Read More
7 Nutrients Black Women Are Most Likely Missing
Even with a balanced diet, many Black women may fall short of critical vitamins and minerals due to genetic, physiological, lifestyle, and ... Read More
You’re Only 7 Exercises Away From the Perfect Pull-Up
It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may be why so many ... Read More
4 Deaths Tied to Walmart & Trader Joe’s Pasta Meals
Check your fridge, because if you're anything like me, you enjoy a good pasta dish. But the U.S. Department of Agriculture’s Food and Safety ... Read More
Back Workouts That Keep You Strong, Pain-Free, and Looking Good
The back is one of the hardest-working parts of our bodies, but it's also the most ignored. Every time you bend, twist, reach, or even sit ... Read More
The Healthiest Alcoholic Drinks You Should Order at the Bar
For many adults, enjoying a drink now and then is part of social life or relaxation. But not all alcoholic beverages are created equal. Some ... Read More