We’ve all heard the mantra: “Drink more water!”—but is more always better? While staying hydrated is essential for health, overhydration can ... Read More
Wellness
5 Easy Recipes That Fight Morning Sickness
It’s typical to have morning sickness when you’re pregnant. That’s why it helps to have a few easy go-to recipes in your arsenal to help ... Read More
Move Over, Hot Girl Walk—Why Weighted Walks Are Trending
From TikTok Aesthetics to Strength & Health Weighted walking—once a tool in military and athletics known as "rucking"—has become a ... Read More
Blessties: Don’t Forget About Your Bones!
TOUCH, The Black Breast Cancer Alliance is shouting it from the rooftops: Blessties, it’s time to start thinking about your bones. When ... Read More
Zero Sugar, Zero Calories… But Are Zero Sodas Healthy?
If diet sodas and regular sodas had an offspring, that beverage would be zero-sugar, zero-calorie sodas. With zero sugar and zero calories ... Read More
5 Excellent Health Benefits of Almonds
You may have heard that nuts are a great part of a well-rounded diet. However, not all nuts are created equal. According to the US ... Read More
Healthcare in 2025: 5 Mind‑Blowing Innovations You Can Use Today
Whether we like it or not, systemic health disparities are a thing. Marginalized communities, forgotten projects, and low-income areas ... Read More
Black Counties Are Less Likely to Have Cancer Clinical Trials. This Needs to Change.
The most socially vulnerable counties are less likely to have any cancer clinical trials, according to a research letter published online in ... Read More
Celebrate Black Breastfeeding Week 2025—Here’s How to Get Involved
Every year, the last week of August is dedicated to Black Breastfeeding Week (BBW) — a national campaign created to raise awareness, ... Read More
7 Best At-Home Butt Workouts For Women
With summer around the corner (hopefully!), you may be focused on the fitness goals and health resolutions you made earlier in the year. You ... Read More
5 Things You Should Never Do Before 9 A.M.
Optimizing your morning routine is something that everyone from the millionaire CEO to the lifestyle influencer can’t stop talking about. ... Read More
Metastatic Breast Cancer Survivor Argues That “Clinical Trials Save People’s Lives”
When it comes to understanding our health issues, doing research can go a long way in filling in the gaps. However, some of us have to go ... Read More
