Managing chronic illness where many medications are involved can be tedious and inconvenient. Chances are, you make recurring, ... Read More
Wellness
It’s A Family Affair: Grandmother And Granddaughter Graduate Together
Among the 2015 Florida A&M graduates will be Tallahassee native Cathy Williams, a 62-year-old grandmother. After diligently serving many ... Read More
Top 5 Foods To Breathe Easier
As of now, there’s no cure for asthma, but with the help of medication and smarter food choices, you can help control your symptoms and live ... Read More
Diabetes & Pregnancy: How To Lower Your Risks Of Complications
If you’re a woman and you’re a diabetic, then you’ve probably heard at some point that if you should decide to become pregnant, it would be ... Read More
Essential Oils For Allergy Relief, PMS & More
Using essential oils as a part of your family’s daily routine doesn’t have to be scary or intimidating. I am a mom of three and was married ... Read More
What The Media Didn’t Show: Baltimore’s Rollerskating Peacekeepers
Roller skating is Randy Lewis Jr's way of life. On his windowsill, an old skate now serves as a flowerpot. There are stuffed skates hanging ... Read More
United State Of Women’s Health: 20 Tips To Get Michelle Obama’s Toned Arms & Shoulders
Lots of women dream of having sexy, toned arms and shoulders, but shy away from lifting weights out of fear of looking too bulky and ... Read More
Freddie Gray’s Death Ruled A Homicide: What That Really Means
As the city of Baltimore, along with the rest of the world held it's breath, Baltimore’s chief prosecutor charged six police officers on ... Read More
“I’m Sick And Tired Of Being Sick And Tired”: Why We Work To Create Pathways To Health Equity
Fannie Lou Hamer – voting rights activist, civil rights leader, and humanitarian, captured the nation’s attention during the 1964 Democratic ... Read More
Q&A: Do B-12 Injections Work For Weight Loss?
Q: What are the benefits of B12 injections? Are they safe? - G.L. A: Vitamin B-12 is a B vitamin that is found naturally in seafood, meat, ... Read More
Get More Potassium Than A Banana With This Food
Though they appear to be rather similar, bananas and plantains are most definitely NOT the same! Plantains not only are much larger than ... Read More
Ask About Me: How Well Do You Know Your Vagina?
“Down there,” “you know…that,” “womanhood” or “this area” are some of the vague or slang expressions we use when referring to or speaking ... Read More
