(BlackDoctor.org) -- Eating a vegetarian diet can increase one's intake of antioxidants while simultaneously cutting on the amount of fat ... Read More
Wellness
Beauty Concerns For Expectant Mothers
(BlackDoctor.org) -- When women think of pregnancy and they think of beauty, most prepare for two bundles of joy. In addition to the thrill ... Read More
How NOT To Overstress & Overeat This Holiday Season
(BlackDoctor.org) -- Now that Thanksgiving has come and gone and the shopping rush has begun, I’m sure the stress and tension of buying ... Read More
Fantasia Gives Birth To Her First Son
(BlackDoctor.org) -- Fantasia Barrino got an early Christmas gift Monday afternoon with the birth of her new baby boy! Sources say the ... Read More
Michelle Obama: Guinness World Record Holder
Michelle Obama has earned her family another place in history. This time, Mrs. Obama will share the honor with more than 300,000 other ... Read More
The Must-Have Vitamins That Women Need
(BlackDoctor.org) -- A recent study concluded that multivitamins don't do much to help prevent cancer or heart disease in older women. But ... Read More
Iced Holiday Sugar Cookies
(BlackDoctor.org) -- Decorate this cookie in dozens of ways! Cut into stars, snowmen, snowflakes, or other festive shapes. Then, top with ... Read More
How To Indulge At Holiday Parties
(BlackDoctor.org) -- From now until New Year's, it's a season of eating, drinking and, well, more eating and drinking. And worrying about ... Read More
An African-American Food Pyramid?
(BlackDoctor.org) -- To help African Americans improve their health and eating habits, Oldways, a nonprofit food and nutrition education ... Read More
How Long Should I Walk For?
Walking is a gentle, low-impact exercise that can ease you into a higher level of fitness and health. Walking is a form of exercise ... Read More
Diabetic Sugar Substitutes
(BlackDoctor.org) -- If you have diabetes and are trying to control your weight and blood sugar levels, you might rely on artificial ... Read More
Dieting Rules You Can Break…NOW!
(BlackDoctor.org) -- Losing weight can seem like nothing but rules. Fortunately, breaking those rules has its advantages: disregarding ... Read More