(BlackDoctor.org) -- When you’re shopping or getting ready to cook dinner for you and your family, are you tired of cooking the same old ... Read More
Wellness
BDO Featured Fitness Move: Jumping Rope
Let's face...exercise just doesn't get more basic than jumping rope. But for something so simple, that requires nothing more than a rope, a ... Read More
Should I Ask For A Divorce?
(BlackDoctor.org) -- Not all relationships last forever. For many different reasons, couples decide that the best, and healthiest, thing ... Read More
Bye-Bye Food Pyramid…Hello Healthy Plate
(BlackDoctor.org) -- The old USDA food pyramid came toppling down not long ago and officials have recently unveiled an updated version of ... Read More
Your Bedtime & Your Waistline
A lack of sleep has become the norm for many of our lives, heightened by physical inactivity and overeating. Sleep disorders now include ... Read More
Are You Protected From These Deadly Diseases?
(BlackDoctor.org) -- While more African American adults are taking a role in their health these days — eating better and exercising — many ... Read More
Mexican-Style Shrimp Cocktail
This classic Mexican shrimp cocktail is usually served as a starter, but makes a quick, refreshing main dish too. Add some of your favorite ... Read More
The Best Before & After Workout Fuel
(BlackDoctor.org) -- Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. ... Read More
Gotta Go & Go & Go: Nocturia & Black Men
(BlackDoctor.org) -- A new study finds that one in five U.S. men have to get up at least twice a night to empty their bladders. Known as ... Read More
8 Reasons You’re Still Not Losing Weight
"Why am I not losing weight?" It's a question many people ask when they've started a new diet or exercise program. But why? When ... Read More
Best Facial Cleansers For Black Skin
What are the best face cleansers for black skin? Different skin types, and even different skin shades, require their own unique skin care ... Read More
Recognizing Elder Abuse
(BlackDoctor.org) -- As the American population ages, the issue of elder abuse is something of which we should all be aware. And while elder ... Read More