Wellness

The most popular question I get in e-mails from females (hey, that rhymed) is about weightlifting. They tell me how they don't want big ... Read More

Workout routines are what exercises, how many sets, how many reps etc. that you do for each muscle. For example, 3 sets of the flat bench ... Read More

Body Mass Index     Today, 64.5 percent of adults in the U.S. are overweight or obese. How do you know if you are among them? ... Read More

Ladies, before you know it, it will be 85 degrees and you will be relaxing by the poolside. Today, I will help you get that backside into ... Read More

  Here you will find a listing of tricep exercises to use in your tricep workout. Each of the tricep exercises listed should be ... Read More

Here you will find a listing of shoulder exercises to use in your shoulder workout. Each of the shoulder exercises listed should be ... Read More

There are two ways to build the chest you’ve always wanted, the old way or the smart way.  The old way to build the chest is, the ... Read More

One of the biggest complaints people have about doing sit-ups is the back pain.  Yes, it can be painful if proper form is not followed or ... Read More

Steffanie White, CPT Steffanie White, Fitness Expert. About Steffanie | Index of Questions| Ask a Question     Essential ... Read More

Exercise Tips - Descriptions of Exercises For Free Weights and Machines Select a Muscle: Above you will find a listing of some of ... Read More

  Here you will find a listing of bicep exercises to use in your bicep workout. Each of the bicep exercises listed should be performed ... Read More