Exercise Tips - Descriptions of Exercises For Free Weights and Machines Select a Muscle: Above you will find a listing of some of ... Read More
Wellness
Bicep Exercises
Here you will find a listing of bicep exercises to use in your bicep workout. Each of the bicep exercises listed should be performed ... Read More
Abdominal Exercises
(BlackDoctor.org)--There are MANY abdominal exercises... crunches, leg raises, situps, hip thrusts, side bends, weighted situps, crunches ... Read More
Eat Healthy and Stay Fit For Life
Eat Healthy And Stay Fit For Life A balanced diet and regular physical activity are the building blocks of good health. Poor eating ... Read More
DIETING FOR BLACK WOMEN
According to current statistics, between 50 and 66% of African American women can be classified as being "overweight". African American ... Read More
Medicare: Common Situations
To help you get started thinking about Medicare drug coverage, find the situation that describes you and learn what you need to do. "I have ... Read More
Can We Talk about Abstinence and Contraception OR Is It a Mixed Message?
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Children Living Among Non-Relatives
Children living with non-related adults face a significantly higher risk of death from inflicted injury than children living with both ... Read More
Sports Drinks May Be a Winning Choice for Kids With Diarrhea
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When It Comes to Kids' Ear Infections, Hold the Antibiotics
Your infant is running a fever and has been clingy and inconsolable most of the night. You immediately think "ear infection," and rush to ... Read More
Parents and Teens Talking Together About Contraception
Even thinking about talking with teens about contraception sends many parents frantically running for the exit. In the United States ... Read More
Skipping Breakfast Common Among U.S. Girls
As they get older, American adolescent girls start to skip breakfast more often, with black girls more likely to forego the morning meal ... Read More