The average American diet is not the best. Our food market is flooded with processed foods, added sugars, and options that offer little to ... Read More
Vitamins & Supplements
Multivitamins: Good for You or Not? Experts Weigh In
Some experts say taking a daily multivitamin is a waste of time, but others say they have value. What should you do? When it comes to ... Read More
Do You Need to Take Supplements If You Eat a Healthy Diet?
Vitamin supplements are a big business, with Americans spending roughly $45 billion out of more than $177 billion worldwide on pills, ... Read More
The 10 Vitamins All Black Women Need
You’re probably wondering why you need to know what vitamins are best for you, because you already take a multivitamin. Well, ... Read More
Buyer Beware: Your Supplements May Have Unsafe Ingredients
Search the internet or turn on the TV and you’re likely to come across a celebrity-endorsed supplement touted to be “totally safe,” ... Read More
Is There Lead in Your Supplements? Here’s What to Look For
As health-conscious people, we all want to boost our overall vitality while increasing our longevity. In many cases, we’re told we can do ... Read More
10 Medications You Shouldn’t Take With Berberine
While berberine may have certain health benefits, such as weight loss, better blood sugar management, and lowered cholesterol levels, it ... Read More
8 AMAZING Supplements for Allergy Season
As fall approaches and school gets into full swing, one thing is left to get us. Allergies. Not just allergies, but all kinds of ... Read More
6 Things to Consider Before You Take TikTok’s Latest Supplement Recommendation
We all love TikTok. Well, at the very least, we use it often, and while it’s easy to take what we hear and see at face value, there’s ... Read More
7 Natural Ways To Care For Your Adrenal Glands
Adrenal glands are thumb-sized glands that sit on top of your kidney and produce over fifty hormones that drive almost every bodily ... Read More
5 Wellness “Shots” To Take Every Morning
A lot of breakfast commercials will have you thinking that you should be drinking a big glass of orange juice or milk in the morning as a ... Read More
5 Vitamins That Can Shrink Your Belly
It’s no secret that many people are complaining about having belly fat. It's one of those stubborn parts of the body that is so hard to get ... Read More
