Adrenal glands are thumb-sized glands that sit on top of your kidney and produce over fifty hormones that drive almost every bodily ... Read More
Vitamins & Supplements
Plant-Based And Pregnant? How To Address Deficiencies
Being plant-based and pregnant is definitely possible. According to the Academy of Nutrition and Dietetics, being plant-based and pregnant ... Read More
Get Outside And Enjoy The Benefits Of Vitamin D!
Yikes! It's the middle of August already. Where has the summer gone? You know, I have been and will always be on my soapbox about ... Read More
Buyer Beware: Your Supplements May Have Unsafe Ingredients
Search the internet or turn on the TV and you’re likely to come across a celebrity-endorsed supplement touted to be “totally safe,” ... Read More
Sunshine Does A Body Good
It’s summertime so, let the sunshine in! The most natural way to get the Vitamin D that your body needs is to take a step outside and let ... Read More
Superfood: Maca + Recipes
Maca, scientifically known as Lepidium meyenii, is a root plant native to the Andes mountains of Peru. Maca is packed with vitamins and ... Read More
Apple Cider Vinegar Facts And Gummies Recipe
With summer here, kids and adults alike are looking for healthy food substitutes that can be incorporated into our diets. One popular food ... Read More
4 Easy Cleanses To Try This Summer
Cleansing can be a controversial topic. According to some research, detoxing, or cleansing doesn't really completely remove chemicals or ... Read More
Get The Best Protein Powder For Your Morning Shake
Protein powders have become a staple for getting fit and lean without the extra fat and calories found in other protein sources. It's easy ... Read More
Proposed FDA Regulations on Dietary Supplements
BDO recently had the opportunity to sit down with Dr. Sreek Cherukuri, a consumer advocate in the dietary supplement space to get a better ... Read More
The Truth About Dietary Supplements
Turn on the TV and flip channels for a while or go on social media. Eventually, you’re going to come across some “breaking news” about a new ... Read More
Did You Take Your Vitamins Today?
So maybe it’s just me, but whenever we talk about health and fitness, there are hour-long conversations and knee-deep articles about the ... Read More