Starting your morning with a high-protein food and a "dessert" may help you lose weight and keep it off, a new study suggests. Presented ... Read More
Weight Loss
69-Year-Old Grandmother Is Proof Age Is Nothing But A Number
Ellen Ector, a 69-year-old mom of five and a grandmother of four, is a health inspiration to thousands of people everywhere. After 20 ... Read More
15 Quick Snacks That Burn Belly Fat
Let's be honest: you want results and you want them right now. With belly fat, it's not just about working out, eating healthy plays a big ... Read More
Mo’Nique: Healthier, Happier & Under 200 Pounds In Over 30 Years!
Comedian Mo'Nique, love her or disklike her, she always has something to say. has made a career out of embracing her body weight or at least ... Read More
My Story: “My Doctor Said ‘Don’t Eat Anything White'”
“Don’t eat anything white.” That was the advice Caroline Jhingory received from her doctor a little over ten years ago. At the time, ... Read More
One 6-Piece From Sanity: How Weight Is Weaponized Against Black Women
My entire life I have battled my impulse of whether or not to eat a 6-piece fried hard or kale. It has been a long, drawn-out, depressing, ... Read More
Transformation Tuesday: Consistency Is Key
Hello, my name is Tonyael and I was a chronic yo-yo dieter. I started working out back in 2013 after I had my daughter in 2012. Each year ... Read More
Gut Health 101: 4 Simple Ways To Better Gut Health
The gut is made up of organs that are in charge of removing toxins from the body, digestion, and absorbing vitamins and nutrients. These ... Read More
How To Choose The Right Gym For You In The New Year
Say what you will about new year’s resolutions, the start of the new year is still the best time to join a new gym, mainly because of the ... Read More
5 Healthy Eating Habits To Take Into 2020
When a new year comes, you make plans to do things differently- whether it’s to get more sleep, eat less meat, or make more time for your ... Read More
Dr. Panjrath Discusses The Importance Of A Healthy Diet (Video)
Dr. Gurusher Panjrath discusses the importance of a healthy diet & lifestyle. ... Read More
Dr. Winston Discusses Weight Management (Video)
Dr. Ginger Winston discusses weight management. ... Read More