It’s important to stay active during the holidays for a couple of reasons. First, you’ve put in so much time and effort to get to this point ... Read More
Weight Loss
5 Easy Tips For Meal Prepping During The Holidays
The holiday season has begun. With Thanksgiving only a few weeks away and Christmas and New Year’s Day right behind, we now challenge ... Read More
5 Tips To Help You Beat The Bloat During The Holidays
Most of us wait all year for the holidays. After all, it’s the most wonderful time of the year full of family, gifts, and wonderful food. ... Read More
The Difference Between “Breakfast” & Your First Meal Of The Day
We know breakfast as the most important meal of the day, and it truly is. But let's break it down a bit more. BREAK-FAST. When we are ... Read More
6 Bedroom Hygiene Mistakes You Might Be Making
Personal hygiene practices usually include things like taking showers, brushing our teeth, and washing our hair. One detail that is often ... Read More
6 Ways To Avoid Overindulging During This Season
I don’t know about you, but for me, it seems that once mid-October hits I am in this constant battle between the diet I want to follow and ... Read More
6 Steps To Kickstart Clean Eating
People often go through hoops and bounds to achieve their ideal body. From waist trainers to Crossfit, the efforts to get healthy and ... Read More
5 Halloween Treats That Won’t Ruin Your Diet
You may not be a kid anymore, but eyeing those Halloween treats in the grocery store or the ones inside your child’s plastic pumpkin can ... Read More
Are Protein Bars Good For You? 5 Things To Look For
As a fitness trainer, I’m often asked about protein bars. Are they actually good for us? Which ones should I eat? I tell my clients that ... Read More
Get 10,000 Steps: Grand Teton Hiking Trails For All Levels!
Do you want to meet your fitness step goals while being seduced by breath-taking views of the Teton Mountains in Wyoming? It’s ... Read More
Is Sushi Good For Weight Loss?
Sushi is a Japanese dish that is enjoyed by many. It’s a great go-to meal for lunch or at any time of the day. When going out with friends ... Read More
Get Wild With Your Workout With These 5 Moves (Video)
Boredom in a workout routine is a common complaint from beginners and experienced gym rats alike. If you want to make this healthy lifestyle ... Read More