Researchers say they've identified the minimum level of vitamin D needed for good heart health. Previous research has shown that vitamin ... Read More
Heart Health
Are You Salt Sensitive?
Does your ever heart beat really fast sometimes for no apparent reason? If so, start paying close attention to what you’re eating because ... Read More
Are Long Periods Of Sitting Bad For Your Health? New Research Says No
For the past few years, we've constantly been hearing that sitting on your derriere for too long is the equivalent to smoking, which is ... Read More
Baby Born With Half A Heart Has So Much Love To Give
La'Zariyah Angela Gibson was born on August 1st of this year and came out smiling--not knowing she would be in for the fight of her life. ... Read More
Are You Getting Too Much Calcium?
For decades, we’ve been told that calcium leads to stronger bones and teeth, right? Well, that might not be the case, according to a new ... Read More
After Surviving Sudden Cardiac Arrest At 25, He’s Doing This To Save More Lives
At 25 years old, Omar Carter was in the best physical condition of his life. The former Appalachian State star basketball player had ... Read More
Be Sweetener Smart
All sweeteners simply put are NOT created equal. In fact, there are so many different types out there that it can all be quite confusing. ... Read More
The Great Butter Vs. Margarine Debate: Let Your Heart Decide
You know those small McMuffins you get at McDonald’s that you secretly love? Well, the iconic fast-food chain recently announced it will be ... Read More
Step It Up! US Surgeon General Issues National Call To Action On Walking
The United States Surgeon General today issued a call to action to address major public health challenges such as heart disease and ... Read More
After Heart Attack, Quit Smoking To Increase Quality Of Life
A new study offers more evidence that quitting smoking after a heart attack is a no-brainer: Researchers found it reduces chest pain and ... Read More
My Story: 64-Year-Old Jogger Isn’t Slowed Down By Family History Of Heart Disease
At the tender age of 29, my mom passed away from heart disease, so it has always been on my radar. I was told she was very pretty and kind, ... Read More
Milk Chocolate Is Healthy, Too!
By now, many of us know the health benefits of dark chocolate, but what if I told you that milk chocolate can be just as good for you? ... Read More