Eating within a certain window may not be easy, especially when you are starving or wake up in the middle of the night craving a snack, but ... Read More
Living with Diabetes
10 Ways Sugar Is Sneaking Into Your Diet
When it comes to managing diabetes, it’s imperative to control what you eat. That can be hard to do if your food contains a few unexpected ... Read More
Light in Your Bedroom Is No Good for Your Health
After a long day at work, you're probably dreaming (pun intended) about taking a shower and getting in bed. And sometimes you may be so ... Read More
5 People Most Likely To Become Dehydrated
While it can happen at any time, dehydration – not having enough fluid in your body – occurs more often when temperatures increase during ... Read More
7 Overlooked Signs You Need Your Thyroid Checked
According to the American Association of Clinical Endocrinologists, 30 million Americans have some sort of thyroid disorder, but only half ... Read More
These Leafy Greens Do More Than Just Help With Weight Loss
By now, you have to know that what you eat plays a big part in how your future health will look. Especially if you frequent Blackdoctor.org. ... Read More
This Tasty Modifier Can Cause More Than Just A Sugar Rush
When it comes to sweets, sometimes you just can’t resist. It can be candy, sugary drinks, delicious desserts, adding sugar packets to your ... Read More
Chubb Rock: Using Hip-Hop To Fight For Black Health
When the beat drops followed by the melodic, “Go, go, go, go…,” you cannot control your hands or feet! Even the rhythmless nation among us ... Read More
5 Healthy, Low Sugar Snacks For The Ultimate Movie Night
When it comes to enjoying life, nothing says fun with friends and family like a movie night. Whether you decide to pay the price and go see ... Read More
Are Salt Substitutes Safe?
Sugar gets most of the attention, but people with diabetes need to think about salt, too. Too much sodium -- the mineral in salt -- can ... Read More
10 Easy Ways To Add Fiber To Your Keto Diet
The keto diet is characterized by its emphasis on eating meals that are high in fat but low in carbohydrates. While there are some definite ... Read More
4 Helpful Tips For Children Living With Diabetes
Unfortunately, when it comes to sickness and diseases, children can be subjected to it too. As much as you would like to protect your child ... Read More