When Oprah Winfrey puts her spotlight on a subject, people listen. In her recent primetime special, she turned that spotlight to menopause—a ... Read More
Living with Menopause
6 Ways To Manage Severe Menopause Symptoms
If menopause symptoms are a problem, talk with your doctor. He or she can help you weigh the risks and benefits of various therapies that ... Read More
Which Contraceptive Is Right for You? 4 Things to Consider
With so much information online and an overwhelming number of contraceptive options available, choosing the right method can feel daunting. ... Read More
Best Ways To Manage Cholesterol Levels During Menopause
The usual increase in cholesterol in women going through menopause is 10-15% or 10–20 milligrams per deciliter. According to the National ... Read More
Actress Gloria Reuben: Breaking the Silence on Menopause
Emmy and Golden Globe-nominated actress Gloria Reuben has displayed her talent on screen for years, embodying unforgettable characters such ... Read More
4 Natural Remedies for Hot Flashes
Women who decide not to supplement their declining levels of estrogen with prescription hormones may want to choose from a variety of ... Read More
11 Tips For Managing Your Heart Health Through Menopause
Menopause is a natural phase in a woman's life, marking the end of her reproductive years. While this transition brings about various ... Read More
Menopause & Your Diet: Foods to Choose and Avoid
Menopause, a natural stage in a woman's life, brings a host of changes and challenges. One aspect that is crucial to consider is ... Read More
The Most Common Menopause Medications, Explained
Menopause can usher in an array of bothersome symptoms, and finding effective relief becomes a priority for many women. The good news: ... Read More
The Most Effective Exercise For Relieving Menopause Symptoms Is…
Menopause in Japan is called konenki. In a literal translation, ko means "renewal and regeneration," nen means "year" or "years," and ki ... Read More
Menopause: How it Can Affect the Body
Menopause, strictly speaking, is when you stop having periods, but it is usually identified once it has been a year since your last period. ... Read More
Managing Menopause Symptoms with Meditation
If you've been feeling like you don't know whether to laugh or cry because you're unable to find the right solution for managing menopausal ... Read More