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Lifestyle

chest pain

Is it a Heart Attack? 11 Causes of Chest Pain

You feel a sensation in your chest and immediately think "am I having a heart attack?" While severe pressure or tightness in the chest is ... Read More

how to talk to your child about their body

Curiosity is “Normal”: How to Talk to Your Child about Their Body

Touching one's genitalia by infants of any sex is perfectly natural. As infants develop control of their limbs and hands and begin ... Read More

10 Natural Ways to Improve Digestion Right Now

It’s well known that your diet has a significant impact on your overall health. However, if your digestive system isn’t operating at its ... Read More

hand exercises

5 Hand Exercises to Strengthen Your Grip

We all know how important it is to have a strong grip – whether you’re gripping a tennis racket, shaking hands with someone, or just opening ... Read More

breast pain

What Are ‘Dense’ Breasts & Why Are They Increasing Your Risk For Breast Cancer?

Physician and head of breast cancer therapy at New Jersey's Overlook Medical Center Bonni Guerin, M.D., tells SELF that around half of all ... Read More

Gospel Great Kim Burrell Hospitalized with Pneumonia is Both Lungs

Taking to his official Instagram account on Saturday night (March 4), singer/actor Tyrese revealed that award-winning Gospel singer Kim ... Read More

foods that cause inflammation

5 Foods That Cause Inflammation

It may not sound like it, but in a healthy body inflammation is actually a good thing that protects and heals. However, if chronic ... Read More

Yvette Nicole Brown

Yvette Nicole Brown Talks Obesity: “I Didn’t Know It Was a Disease”

Obesity is a complex disease that many people misunderstand. On the surface, it may seem like a health condition that is solely based on the ... Read More

sleep training

How to Deal With Mom Guilt When Sleep Training Your Baby

Sleep training involves getting your baby/child into the habit of falling asleep independently without any kind of outside help/assistance. ... Read More

ice bath

A Woman With Eczema Says an Ice Bath Has Completely Changed Her Skin

When it comes to pesky skin conditions like eczema, they can ruin anyone’s day. Millions of people suffer from chronic skin issues on a ... Read More

porn addiction withdrawal

Porn Addiction Withdrawal: Symptoms & Recovery

According to recent statistics, over 40 million Americans watch porn regularly. While 10% admit that they may be addicted, experts estimate ... Read More

Halle Berry

Black History of Health: Halle Berry

Though Halle Berry is well known for her acting these days, she actually started out as a model. This venture eventually led to her being ... Read More

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