depression and isolation you may be feeling.
4. Incontinence (urine and stool)
According to research, one in three older women and one in 12 older men have lower urinary tract symptoms that can include incontinence causing urgent needs to use the toilet, frequent bathroom trips, or losing tiny amounts of urine with certain activities.
What you can do
Physical exercise, a Mediterranean diet, blood pressure management, and maintaining a healthy weight can all reduce the risk of incontinence. An added bonus? They also reduce your risk of obesity, stroke, diabetes, and reduced mobility, all of which increase the risk for urinary incontinence.
5. Arthritis
“Arthritis is probably the number one condition that people 65 or older contend with,” says Dr. Bernard. In fact, the CDC estimates that it affects 49.7 percent of all adults over 65. This can lead to pain and lower quality of life for many seniors.
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What you can do
You may feel discouraged to be active if you are living with arthritis. However, along with other treatments, exercise can provide great relief. Talk with your doctor to develop a personalized activity plan that perfectly fits your lifestyle.
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6. Osteoporosis
“Osteoporosis can contribute to becoming less mobile and potentially disabled should you fall and have a fracture or as the vertebral bodies collapse,” Bernard shares. According to National Osteoporosis Foundation estimates that 54 million Americans over age 50 are affected by low bone mass or osteoporosis.
These people are at greater risk of a fracture or break, which could lead to poor senior health and reduced quality of life.
7. Diabetes
Diabetes is a serious health risk for many seniors. The CDC estimates that 25 percent of people ages 65 and older are living with diabetes.
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What you can do
Talk to your doctor about getting a blood test for your blood sugar levels. The earlier you know your
