risk of developing diabetes, the sooner you can make changes to improve your outlook. These changes include physical activity and eating healthily.
8. Breathing problems
Chronic lower respiratory diseases, such as chronic obstructive pulmonary disease (COPD), are the third most common cause of death among people 65 and older, according to the CDC.
Asthma, another respiratory disease, is also common among people 65 and older. About 10 percent of men and 13 percent of women are living with asthma, and 10 percent of men and 11 percent of women are living with chronic bronchitis or emphysema, according to the Federal Interagency Forum on Aging-Related Statistics.
What you can do
Chronic respiratory disease makes seniors more vulnerable to pneumonia and other infections. However, there are steps you can take to protect yourself. Getting lung function tests and taking the correct medication, or using oxygen as instructed, will help improve your quality of life.
9. Frequent falls, which can lead to fractures
It is no surprise that the risk of falls increases with age. These falls often require emergency room care. Each year, 2.5 million people ages 65 and older are treated in emergency departments because of falls, according to the CDC.
What you can do
Most falls occur at home. So it is wise to remove any tripping hazards around your home. These include area rugs and slippery bathroom floors.
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10. Parkinson’s disease
Although it can occur in people younger, Parkinson’s disease often affects people over the age of 60.
11. Cancer
The CDC reports that 28 percent of men and 21 percent of women over age 65 are living with cancer.
What you can do
When caught early through screenings, such as mammograms, colonoscopies, and skin checks, many types of cancer are treatable. Cancer isn’t 100 percent preventable, however, by improving your quality of life and working with your medical team to maintain a healthy lifestyle, you can lower your odds of developing cancer and/or improve your odds of survivorship if you do develop cancer.
12. Eye problems (cataracts, glaucoma, Macular Degeneration)
Common age-related eye problems include presbyopia, glaucoma, dry eyes, age-related macular degeneration, cataracts and temporal arteritis.
What you can do
Make sure to keep up with regular eye doctor appointments, especially if you have diabetes.
Other things to be aware of
As the body changes, other things to be aware of are:
- A slowed reaction time, which is especially important when judging if a person can drive.
- Thinner skin, which can lead to breakdowns and wounds that don’t heal quickly
- A weakened immune system, which can make fighting off viruses, bacteria and diseases difficult
- A diminished sense of taste or smell, especially for smokers, which can lead to diminished appetite and dehydration
The list can seem daunting. However, with proper care, aging adults can have a life filled with joy.