2006 study that symptomatic asthma in adults is associated with a low dietary intake of fruit, the antioxidants nutrients vitamin C and manganese, and low plasma vitamin levels. These findings suggest that diet may be a potentially modifiable risk factor for the development of asthma.
Try proven herbal remedies. Supplements containing boswellia extra (900 mg a day), ivy leaf extract (50 drops a day), or tylophora leaf (200 to 400 mg a day) may improve breathing symptoms, children should be given one-half of these amounts or less, depending on body weight. Everyday Health gives readers some common ingredients they may have in their kitchen that work, also. They include garlic, ginger, echinacea, honey, and turmeric.
Watch the salt. Avoid aggravating symptoms by limiting the use of table salt and salty fast food, and by reading labels to find low sodium groceries. A Health article describes to readers, “The hallmark feature of asthma is inflammation and tightening of the airways, and salt can contribute to inflammation by causing fluid retention.” Reducing salt plays a significant role in asthmatic symptoms.
Of course, if you have any asthmatic symptoms that make you uncomfortable, consulting an allergist is always an optimal source for help. Remember, these recommendations are not intended to replace the advice of a professional.
Shelby Pauling is an Economics major, Mathematics minor student at Spelman College from Chicago, Illinois. When Shelby is not studying, she ignites her creative side by researching upcoming health and beauty trends. Shelby’s understanding for the importance of health literacy in the black community led her to join Spelman College’s NAACP Chapter and the Health Careers Club, where she indulges in conversations and community service activities focused on stimulating dialogue amongst her peers and local Atlanta residents.