eliminate the problem (i.e. stop buying cow’s milk altogether).
After that, you can find new solutions to fix or replace what wasn’t working. The best solution for removing cow’s milk from your diet is to find alternatives to replace it. Thankfully that’s easy because there are many alternatives to replace cow’s milk.
You can first start off by buying milk that comes from a different animal such as goat milk or camel milk. They still contain many of the healthy benefits of cow’s milk but they’re easier for digestion and don’t cause many of the risks that cow’s milk does.
You could also try milk that comes from a nut or an oat such as almond milk or oat milk. They still give you the vitamins and proteins you need without the risk of allergies, reactions, or future complications. Soy milk, cashew milk and coconut milk are also great alternatives to try.
It Might Not be Just Milk But Dairy Altogether
If you are experiencing eczema flare-ups or flare-ups of any other condition such as skin problems and allergies, there is a chance that it might not just be cow milk but dairy altogether (this includes cheese, yogurt, milk, and more). You may be one of the many people who suffer from a dairy allergy.
The best way to know exactly what the problem is, is to make note of your symptoms and speak with a doctor or specialist right away. Finding out what the problem is and/or how to treat the problem is key to living a more comfortable life.