Deadly Silence: Methods To Prevent Suffering Alone

see a movie, visit family, or going to a store is a great way to be around others that will put a smile on your face and spread the great holiday cheer.

Volunteering at a charity, shelter, or community event is a great way to give back. Helping others in need is an amazing experience. Not only does it help someone forget what they are currently experiencing in life, whether good or bad, but it also reminds us that we too could be worse than where we are right now.

Talk to someone
There’s nothing like reaching out and talking to someone close that will understand or lend a listening ear. The National Suicide Prevention Hotline is available 24/7 to provide free, confidential support for people dealing with a crisis. Please call 1-800-273-8255 to speak to someone.