eating this many times a day helps to promote weight loss, metabolism and decrease satiety.
Sample Meal 1: ?6-8 ounces chicken?1 cup Jasmine rice?1/2 teaspoon olive oil
Sample Meal 1: ?6-8 ounces lean ground chicken?1/2 avocado? 2 cups spinach
It’s going to take time and focus fellas, but I think we can get the results we seek. If you start now you can be killing Instagram feeds by July. However, Calliet reminds us to not get too photogenic too soon.
“Make sure that you have a good diet, and make sure that you’re going to the gym and you’re working out — that you’re really in the gym getting the time in, not just sitting there on the phone on social media acting like you’re really working out,”
Daunte Henderson, founder of the MADEMAN Foundation, author, and educator based in Chicago. You can follow him at @brotherhenderson on IG