protein and calcium compared to coconut milk, you can compensate for that through foods that are rich in calcium including kale, broccoli, watercress, and bok choy.
Coconut milk is a great source of essential nutrients such as manganese, copper, phosphorus, magnesium, iron, and potassium.
Bear in mind that coconut milk has its cons – high calorie and fat intake. While it’s a healthy kind of fat, it’s best to manage your portions, especially if you’re trying to lose weight.
3. Almond Milk
Almonds have plenty of health benefits to offer when it comes to nutrition. They’re low in saturated fatty acids, rich in unsaturated fatty acids, and have filling fiber, and phytosterol antioxidants, combined with plant protein.
On top of this, almond milk contains probiotic qualities that encourage digestion, detoxification, and healthy bacterial growth in the gut flora, which ultimately helps use up nutrients from food and prevent nutrient deficiencies.
4. Cashew Milk
If you’re not a fan of oats, soy, or almonds, cashew milk is worth a try. Cashew milk’s consistency is creamy, making it ideal for a drink on its own or the perfect addition to your ritual morning coffee.
Cashew milk is dense in nutrients such as unsaturated fats, proteins, vitamins, and minerals. Not to mention it’s got plenty of magnesium, which is a go-to mineral in regards to better nerve function, keeping blood pressure in check, and keeping optimal heart health.
5. Kefir
While kefir is technically deemed a dairy product, it’s fermented, and fermented milk products can help those who suffer from milk-related lactose intolerance. It is worth mentioning that fermentation shifts the chemical composition of foods, and in the case of fermented milk, kefir is relatively low in lactose.
A 2003 study published in the Journal of the American Dietetic Association found that kefir improved lactose digestion and tolerance, and including it in your diet could prove to be a potential tactic for getting over lactose intolerance.
There are also a plethora of kefir benefits, which include its ability to lessen inflammatory markers of IgE immunoglobulins, heal digestive conditions including IBS, and build bone density. If you have a cow’s milk allergy and are trying to be strict with your dairy-free diet, BlackDoctor.Org recommends that you go for goat milk kefir.