Plan out a few meals per week beforehand and then make a grocery list. Also, don’t forget snacks! Below are some recipe ideas to start:
Breakfast
Hummus Toast: A quick and fresh breakfast, hummus toast is a good option if you want something simple. Either use store-bought hummus or make your own in the food processor.
This recipe is completely customizable but can be finished off with fresh or roasted veggies, cheese, and some seasonings on top.
Egg muffins: This recipe is full of protein from the eggs and ground turkey, if you choose to add some. Fully customizable, include anything you want in them.
This is especially helpful if you are cooking for a family or children! Kids can select what they want in their egg muffins to make it an interactive and healthy choice.
Try adding onions, roasted peppers, turkey sausage, and cheese. Then, mix it up from there!
Lunch/Dinner
Falafel sandwiches: Falafel is a traditional Middle Eastern food made of chickpeas and spices rolled into balls that are baked or fried.
You can learn how to make falafel from scratch and use warm pita bread to assemble your sandwiches.
Most falafel sandwiches also include tahini, fresh greens, cucumber, tomatoes, and pickles.