Salmon burgers: An alternative to beef burgers, salmon burgers provide the protein and flavor for a perfect burger.
You can buy salmon burgers from the store or learn how to make mouthwatering patties at home. To add a Mediterranean twist, top with tzatziki sauce, arugula, tomatoes, and onions.
Side Dishes
Watermelon & Feta Salad: A refreshing and tasty dish for summer! Bring this salad to your next barbecue and impress everyone with your new Mediterranean diet.
Cut up watermelon and cucumbers into bite-sized pieces. Add mint and a dressing made up of honey, olive oil, and lemon juice. Finish off with crumbled feta.
Roasted potato and veggies: Another easy and customizable dish!
Preheat your oven to 425 degrees. Pick your favorite vegetables to roast – carrots, onion, tomato, broccoli, etc. – and lay them out on a sheet with your potatoes. Drizzle the potatoes and veggies with olive oil and top with your choice of seasonings.
You can try thyme, oregano, salt, and garlic. Roast the pan in the oven for about 25 to 30 or until veggies are browned.
This is a good list to start with, but there is an abundance of Mediterranean diet recipes on the Internet for you to discover! Try this way of eating for a week or two and take note of how you feel.
Are your symptoms less severe? Do you have more energy? If you see any improvement, then consider incorporating this way of eating in your life. As always, consult your doctor before making any drastic changes.