Staying healthy with exercise and a well-balanced diet is very important in life. A well-balanced diet offers so many benefits such as better mental health, better looking and more resilient skin, stronger bones and even better menstrual cycles for women. Certain foods and beverages can reduce so many risks that we aren't even aware of. Why? Because these foods contain nutrients that the body needs. These nutrients can even be healing properties for the body. For example, fibroids. What if there was something that you could drink that would reduce your fibroids that wasn’t a prescribed medication? Would you do it?
Uterine Fibroids And Why You Have Them
Uterine fibroids are very common in women. Thankfully when living with fibroids, most of the time they’re harmless. Uterine fibroids are noncancerous growths of the uterus. Fibroids aren't linked to uterine cancer and will most likely never develop into cancer. The reason why you may have developed fibroids is because your body is preparing itself for a child.
They usually develop in women during their childbearing years. Even when you develop fibroids there’s a possibility you won’t even know that you have them because many women don’t get symptoms with their fibroids.
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Granted living with uterine fibroids doesn’t necessarily end in fatality, it’s still important to visit your gynecologist regularly to make sure everything is fine and the fibroids aren’t growing.
Time for Relief: Easing Pain from Uterine Fibroids
How Kombucha Might Reduce Your FIbroids
Now, eating certain foods and consuming certain drinks will not heal your fibroids, but there are some foods and drinks that can reduce your fibroids from growing and or make them smaller. Kombucha teas are a great option for reducing fibroids.
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Kombucha tea is a drink made with tea, sugar, yeast, bacteria and fermented to perfection. When the ingredients ferment together, the drink has now created vitamin B, vinegar and other chemical composites.
The reason why this tea may be beneficial is because it offers similar benefits to probiotics. Probiotics are supplements used to keep the gut healthy. They form from fermented foods.
There are many factors that cause fibroids to form. One of the main reasons is a person’s hormone levels. Estrogen and progesterone are two hormones in the body that stimulate the uterine lining in preparation for pregnancy during a woman’s menstrual cycle, which if developed too much, can lead to fibroids. Drinking kombucha tea helps lower the risk of developing fibroids and helps reduce their size. The probiotics found in kombucha tea help to promote healthy hormonal growth in the body.
Other Benefits From Taking Probiotics
Not only do probiotics keep the gut healthy by supporting healthy hormone growth, they also help regulate the bacteria in your body. They stabilize the vaginal pH balance and possibly help prevent infections by boosting the gut flora.
The best way to consume probiotics is through food because pill supplements might not always work. This is where kombucha teas come in. Since they have all the benefits of probiotics, you get all the benefits to help all areas of the body without having to take nasty or hard-to-swallow pills.
READ: These Minor Changes to Your Diet May Be the Secret to Treating Fibroids
Alternatives To Take If Kombucha Isn’t For You
Although kombucha tea may have its health benefits, oftentimes it is not the best smelling or tasting depending on which brand you try. It’s also very bubbly like soda making it acidic and strong and not everyone can handle that.
If that’s the case, there are always other alternatives to getting the same probiotics found in kombucha.
Supplement probiotics are a great alternative. These can be found in pharmacies and online. The only downside to taking supplement probiotics is that because of the acid in your body, they may break down too fast and it doesn’t give them enough time to work properly.
Another alternative is getting the probiotics straight from their source, food. Foods such as yogurt, kimchi, sauerkraut, pickles and kefir (a fermented milk) are great foods to consume to get the probiotics you’re looking for without kombucha.
As stated before, Kombucha and other probiotic-rich foods, won’t cure your fibroids, but they are a great help, and adding them to your everyday diet however that looks for you will not only benefit you at the moment but will also be extremely beneficial to you and your body in the future.
