time your daily bowel movement before you head out the door for work, you shouldn’t rely on it too much to help with digestion. Excessive amounts of caffeine can make you have diarrhea all day, which is not only uncomfortable but it also means that your body is pushing out nutrients before they have a chance to be absorbed.
Coca-Cola
Yes, the fizzy drink that’s been around for years and bad for your teeth, but a little swig of this can help get things moving in your tummy. Scientists have not yet thoroughly explained how the soft drink works, but it likely has something to do with its high acidity.
Coca-Cola, due to its carbonic and phosphoric acid, has a pH of 2.6 and resembles the natural gastric acid that’s thought to be important for fiber digestion, researchers found. In addition, the sodium bicarbonate and carbon dioxide bubbles in the beverage might enhance the dissolving effect.
“Coca-Cola ingestion should be the treatment of choice considering that