an anti-inflammatory that can reduce swelling and inflammation.
4. Neti pot
A neti pot, with its long, thin spout, can help clear clogged sinus passages. Fill the pot with warm, sterile water and salt before tilting your head back and allowing the solution to enter your nasal passages through a nostril. Continue until the solution flows out of the other nostril.
5. Humidifier
Seasonal allergies can cause dryness in your nose and sinuses, leading to congestion and swelling.
“One great way to counteract the dryness is to use a humidifier,” Reed says. “This device releases water vapor into the air and helps moisturize your dry nasal and sinus passages, resulting in less congestion and discomfort.”
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6. Eucalyptus oil
Eucalyptus oil, from the leaves of eucalyptus trees, has been found in studies to reduce inflammation-caused allergies. Add a few drops to a bowl of steaming water and breathe in the vapors.
7. Air filter
Your vacuum should have a high-efficiency particulate air filter, so you can rid your home of pollen with regular cleaning. These filters effectively minimize the amount of symptom-causing pollen inside your house.
8. Protective clothing
You can also wear protective clothing to reduce your pollen exposure when outside, Reed advises. Slip on sunglasses, a wide-brimmed hat and long pants to keep pollen from getting on your skin. Remember to remove your clothes at the end of the day and shower to remove any pollen.