bean soup, and a fruit and seed smoothie made with yogurt while enjoying nut and popcorn snacks ought to have you covered.
Variety, in this case, is definitely the spice of life. Get creative with your selection and your taste buds will never get bored. The important thing is to incorporate your favorites from the list. This will give your gut what it needs to help you maintain healthy and regular bowel movements.
Good fats
When looking for healthy fats to help you poop, remember A.N.B.O.O.F.: avocado, nut butter, olives and oily fish. The smoother things go, the easier it’ll be to go. Avoid a rut and include a little of each from every area to increase your overall regularity.
What constitutes constipation depends on the individual. Some go every day. Some go every other day. But if it is three days out with no bowel movement, after trying some not-so-natural, over-the-counter products, you should probably check in with your doctor.