A later study published in 2003 reported that 21 percent of ED patients who received acupuncture had improved erections. Other studies have shown conflicting results, but this treatment has potential and may work for you.
6. Stomp Out Stress
Too much anxiety, stress and nervous energy can cause you problems. Unfortunately, sex is often riddled with anxiety resulting from a negative body image, a fear of intimacy or concerns about having a small member. This “stage fright” always seems to happen at the worst possible time, like the first time with someone new. So it’s pretty essential that you find a way to make yourself comfortable if you’re prone to bouts of nervousness during sex.
7. Exercise, Exercise, Exercise
Do abdominal exercises. This will help your abdominal muscles support and hold your erection, as opposed to holding your belly. Furthermore, if you have a large gut, it tends to make your unit small by comparison. Being in shape and having a good physique will make you feel good about yourself and up your confidence. This will, in turn, make you comfortable with your body, enticing you to have sex and increasing your sex drive. You can also give your penis a workout with some Kegel exercises. While there’s no hard evidence that they will produce a larger size, they will help you stay hard longer.
8. Don’t Smoke & Drink To Excess
Smoking cigarettes gives you bad circulation. And when you want to get down, the blood’s gotta be flowing. So there’s one more reason to quit. Drinking too much alcohol numbs your wiener and can inflate your prostate.
9. Don’t Masturbate Too Often
If you ever needed an excuse not to masturbate, that’s it. This calls for a little self-control and well help you achieve stronger erections, longer.