… this may have to do with androgens and the regulation of bone formation.
Here is a list of ways for men to avoid developing osteoporosis:
- Make sure to choose food sources that’ll add up to at least 1,000 milligrams of calcium daily if you’re between ages 19 and 70. For men over 71, aim for 1,200 milligrams daily.
- Stop smoking
- Slow down on the alcohol.
- Try to intake about 600 IU of vitamin D daily if you’re between ages 19 and 70, and 800 IU if you’re over 71.
- Add weights to your physical activities and workouts.
- If you’re taking medication, check with your doctor to see if it has been known to cause bone loss
- If you’re experiencing ED, talk to your doctor about your bone health.