a number of areas of the body, as well as causing difficulty breathing. If burpees aren’t an exercise you’re used to doing, you may have trouble finding the best way to perform them.
If you want a movement-based exercise, simply dancing or doing yoga are good alternatives that won’t demand as much on your body.
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Jumping Jacks
Jumping jacks can be a wonderful warm-up exercise that gets your body ready for the main workouts. Though not inherently bad, jumping jacks are used to help get a person’s heart rate to accelerate, a practice that can weaken a body dealing with a lack of proper blood flow.
If you decide to do jumping jacks, make sure it’s not a main exercise or done for longer than twenty-five seconds.
Other ways to warm up before a workout include marching in place and lunges.
Exercising can be extremely beneficial as you navigate kidney disease. There are so many great workouts that aren’t necessarily tailored to help those who have blood issues.
Always make sure the exercises in your desired workout benefit you and your limits. And, always talk to your doctor before adding any new exercise to your routine.