How does intermittent fasting boost your immunity, you ask? The process will decrease white blood cell counts, which will trigger regeneration of new immune system cells that will boost your immunity.
So, over a long-term process, it is believed that intermittent fasting can keep you healthy. There are various intermittent fasting methods, so if you are considering trying it out, choose the one that fits your lifestyle and that you can maintain.
To stay healthy and maintain a strong immune system, try intermittent fasting along with making healthy food choices that includes foods high in vitamin C, and zinc, get at least 30 minutes of exercise a day, do not smoke, drink plenty of water, sleep at least 7 – 8 hours a night, drink alcohol in moderation (or not at all), maintain a healthy weight, and wash your hands.
In between the fasting days, here are some healthy food choices that can boost your immunity: citrus fruits (oranges, grapefruit, lemons, limes), garlic, ginger, kiwi, red bell pepper, broccoli, berries, nuts and seeds, spinach, yogurt, turmeric, green tea, and papaya.
Before you try intermittent fasting or any other extreme change in your diet, check with your doctor.