it at home, try the following:
- Examine your diet. If it contains a large amount of carbohydrates that are difficult to digest, try to replace them. Carbohydrates that are easier to digest, such as potatoes, rice and bananas, are good substitutes
- Keep a food diary. This will help you to identify any triggers. After you identify some foods that cause you excessive flatulence, you can learn to avoid them or to eat less of them
- Eat less, more. Try to eat around five-to-six smaller meals per day, instead of three larger ones to help your digestive process
- Chew properly. Avoid doing anything that may increase the amount of air that you swallow. This includes making sure that you’re chewing your food properly, and avoiding chewing gum or smoking
- Some people find that exercising helps to promote digestion and can prevent flatulence
- Try over-the-counter medications. These include charcoal tablets that absorb gas through the digestive system, antacids and dietary supplements such as alpha-galactosidase (brand named, Beano). It’s important to note that these medications will only temporarily provide relief.