tablespoons salt, thyme, cinnamon, nutmeg, cloves, lime juice, soy sauce, garlic, chilis (or Scotch bonnet peppers), and ginger; purée until smooth and set aside.
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The Health Benefits Of A Spiced-Up Turkey
Turkey is a great source of lean protein, vitamins, and minerals. When you add the herbs and spices of a jerk marinade, though, you boost the health benefits a bit more.
For example, Scotch bonnet and chili peppers contain capsaicin, which encourages a healthy gut microbiome and reduces inflammation in the body. They also contain vitamins A and C, which boost the immune system.
The recipe calls for garlic, thyme, and scallion as well. These herbs can help to maintain a healthy immune system while lowering your blood pressure and cholesterol levels. You’re definitely adding more than flavor when you put a different spice on your Thanksgiving turkey.