Cottage Cheese Taco Dip
In the world of Mexican dips, there are so many choices. Queso, black bean dip, pico de gallo, and guac are all excellent choices. This recipe is sort basically the ultimate mash-up of all of them in one delicious dip (minus the food coma). And because this dip is so high in protein and fiber, it’s also super satisfying.
Ingredients:
1 (16-oz) container low-fat cottage cheese
1 (4-oz) can green chilies, drained
1 can black beans, drained and rinsed
1 avocado, chopped
4 green onions, chopped
2 small tomatoes, chopped
½ – 1 tsp. Tabasco sauce (depending on how hot you like it)
salt, to taste (I use about ¼ tsp+)
Healthy Apple Pie Cheesecake Dip
Calm a craving for cheesecake or apple pie with this easy dessert. The sweet purée of applesauce, cottage cheese, and cinnamon comes together in just minutes. Strawberries and apples make great dippers, but try graham crackers to up the cheesecake factor even more.
Ingredients
2 cups Low Fat Cottage Cheese
1 cup Unsweetened Applesauce
2 tsp Cinnamon
½ tbs Apple Cider Vinegar
1 tsp Stevia Extrac
Smoked Salmon Dip
This elegant spread comes together quickly in the food processor. It’s light and gives you a great dose of Omega-3’s. Keep the ingredients on hand for last minute parties or potlucks.
1 (8-ounce) tub light cream cheese
2 tablespoons chopped fresh dill
1 tablespoon fresh lemon juice
4 ounces smoked salmon, chopped, divided