3. Yogurt Is Another Option
Seems like yogurt would clog your airways because it’s a dairy product, right? Not so! Yogurt contains “good” bacteria, which can help with congestion and runny nose.
4. Don’t Forget About Green Tea
Tea helps fight many illnesses and it can also be the answer to your allergy concerns. Green tea is high in the antioxidant epigallocatechin-3-gallate (EGCG). It has been proven to reduce the production of mucus. Drinking this tea will work wonders for your allergy symptoms.
5. Spicy Foods Can Provide Allergy Relief
Do you ever notice that when you eat spicy foods, your nose runs and your eyes water? It may be annoying, but spices are actually clearing your sinuses. Sounds ridiculous? Horseradish, anise, fennel and hot mustard are like natural decongestants. If you want allergy relief, try adding these to your favorite foods. You’ll notice a difference.