Depression can be a hard mental block for anyone, especially when there doesn't seem like any way to fight it. Fortunately, there is something you can do to combat the uncomfortable mood you often have while feeling depressed.
If you tweak your diet and include a select group of foods, you can improve your outlook and perk up your demeanor. The items on this list have been scientifically proven to have elements to help you get out of your funk.
That said, here are the five best foods you can eat to help fight depression.
1. Fish
Fish is a Greek food to help you fight your nag and oppression because it is chock-full of omega-3 fatty acids. Scientists have found that a deficiency in omega-3s can lead to poor mood or constant anxiety.
So the next time you go to the market or lake, make sure you find some cod, tuna, or salmon. These incredible sea creatures can lead to a myriad of dishes that are delicious and healthy.
On top of omega-3s, since fish is meat, they also contain B12, another essential vitamin that helps fight depression.
RELATED: These Foods Make Your Stress & Anxiety WORSE
2. Blueberries
Blueberries make our list because they are chock-full of antioxidants and omega-3s providing you with the nutrients you need to fight that chronic depression. Not only that, but they taste super sweet, and they go great in many different recipes, including blueberry pie.
Science has shown that antioxidants can defend our cells from free radicals. Plus, they will prevent any unwanted inflammation, which reduces pain. Next time you enjoy a blueberry muffin, rest easy, knowing it not only tastes good but also makes you happier.
You May Also Like
3. Eggs
Eggs are a flat-out superfood because they have all the proper nutrients your body needs to be a well-oiled machine. On top of omega-3 fatty acids, eggs have a complete protein profile, multiple vitamins, and a great taste.
Eating eggs in the morning, along with fish or whole grains, will get you off to a great start without you really having to try. You can use eggs in multiple dishes, including omelets, frittatas, and sandwiches.
The versatility of its preparation and its nutritional makeup make it one of the best foods you can eat.
4. Legumes
Beans are not just a garnishment you can add to your burrito to make it taste good because some have a lot of nutritional value. More specifically, garbanzo beans or chickpeas are items someone fighting depression can add to their diet to boost their mood.
You can add beans to many dishes, including rice, tacos, and leafy vegetables. Moreover, you can season them with all types of spices that will enhance the flavor tenfold.
Legumes are so good for you because of their omega-3 fatty acid content, much like the other items on this list. Additionally, they do not lose their nutritional value for a couple of years, and you can heat them and eat them within 10 minutes.
RELATED: Feeling Down? You May Need to Change The Time You Eat
5. Unprocessed Whole Grains
Lastly, unprocessed whole grains, like brown rice, oatmeal, or popcorn, are extraordinary additions to your diet that help you overcome depression.
B vitamins are essential to any diet, and whole grains are absolutely loaded with them. It is best to consume the unprocessed stuff because they lose a lot of nutrients during the refining procedure.
Not too many people can go without a warm bowl of oatmeal in the morning, so make sure you add that to your morning routine. If you go to a Mexican-themed restaurant, opt for brown rice in your burrito instead of white to get those precious B vitamins inside your system.
