prepared in healthier ways like grilling, boiling, or broiling.
9. High-Calorie Foods
Studies suggest that high-calorie foods can damage your liver because of how much energy it takes to process them. These foods usually include snacks, pastries, fast food, and sodas.
10. Full-Fat Dairy Products
The problem with full-fat dairy products is that they tend to contain saturated fats, which are bad for the liver. If you’d like to avoid this, it’s a good idea to cut down on the milk, butter, and ice cream in your diet.
RELATED: 7 Daily Habits That May Be Damaging Your Liver
What You Should Eat Instead
After looking at the list of foods you shouldn’t eat, you might wonder what’s left. However, there are a lot of delicious options that have been shown to promote a healthy liver. Vegetables like broccoli and spinach as well as fresh fruits like berries are on the list. Other great foods are fatty fish, nuts, beans, oatmeal, and sunflower seeds. You can even help your liver by choosing the right breakfast beverage. Studies show that drinking coffee and green tea can be great for your health. It’s also good to stay hydrated.
When To See A Doctor
Sometimes eating well isn’t enough. Different factors can increase your likelihood of developing liver disease. Some of these problems include an infection like Hepatitis, abnormalities in your immune system, certain cancers, drinking too much alcohol, having type 2 diabetes, and eating too many fatty foods.
Some of the signs that you need to see a doctor include yellow eyes, dark urine, constant nausea, itchy skin, abdominal pain, and chronic fatigue. Though other conditions can cause similar symptoms, none of them should be ignored.
Your liver does a lot of critical work in your body so you need to take care of it. Making a few changes to your diet is a small but effective way to do that. If you’re having symptoms of liver disease, then see your doctor immediately.